Category: Uncategorized
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HIV/AIDS Awareness Month
December is the month to bring attention to the HIV virus, to increase knowledge, to speak out against the stigma, and to educate the public on HIV prevention as well as living with the virus. The first World AIDS Day took place in 1988, and today various organizations are still working hard to tackle this…
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Be Healthy, Man
This month we concentrate on men’s health education. The intention is to educate and empower men to prioritize their health and well-being. Men have a shorter life expectancy than women by, on average, six years. There are some diseases notably more profound in men, but most problems can be addressed early and/or easily with a…
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Stress Less
Calm down. Take it easy. Relax. Don’t stress. Easier said than done, especially lately. Pandemic, economics, world politics. Just watching 3 minutes of the evening news is enough to make my blood pressure soar. Stress is an ongoing factor in our everyday lives. At times it’s overwhelming and other times, it is manageable. April is…
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Destressing the Holidays
Stress hits us all year at various times. It seems, however, to ramp up even more so during the holidays. The expectations, commitments, and anticipation of the season, combined with the colder days and longer nights, can leave us grappling with the “holiday blues”. So, how can we keep the stress in check and enjoy…
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March Madness!
Ah, March. The month that doesn’t quite know how to act. It’s the time of year when Mother Nature likes to throw us some curveballs. One day may feel like winter, the next like late spring. Do you need your boots, or should you plant those flowers? March Madness……that’s not just a basketball term! So,…
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‘Tis the Season
No matter what you celebrate this time of year, ’tis the season to be jolly! This has been another interesting year, to say the least. But, most will agree that it was a bit better than 2020. As we gather, yes gather, together in bigger numbers this year, let’s take a moment to really appreciate…
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PINKTOBER
October is Breast Cancer Awareness Month. Created in 1985 to increase knowledge and raise funds for breast cancer research. It has become a grand movement, supported by many corporations and individuals. Almost everyone has been affected by some form of cancer. Ways that you can support breast cancer awareness include, donating, creating a fundraiser, wearing…
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How to Cope with Anxiety
Anxiety ruins health, relationships, and work performance. If you ever feel anxious, then you can rely on some of these tips mentioned here, and find a therapist when you can’t deal with anxiety alone. Here are some strategies to help you cope: 1.) Relax. Practice yoga. Listen to music. Breathe. Meditate. Get a massage.…
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Wonderful & Professional Care
“Thank you and your staff for the wonderful and professional care you gave my mom both in the hospital and at home. She truly came to adore the women who cared for her physically and emotionally-with such great respect for her! I thank you from the bottom of my heart! And thanks for all the…