Tag: health
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Stress Less
Calm down. Take it easy. Relax. Don’t stress. Easier said than done, especially lately. Pandemic, economics, world politics. Just watching 3 minutes of the evening news is enough to make my blood pressure soar. Stress is an ongoing factor in our everyday lives. At times it’s overwhelming and other times, it is manageable. April is…
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Take This to Heart
When you think of February, you can’t help but picture a heart. Valentine’s Day, of course, is February 14th. All you cupids out there, go get your heart-shaped everything for your beloved! The month of February is also Heart Health Awareness Month. So, how do we care for our hearts so we can be here…
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The Thankful Season
November is a transitional month from the cool days of autumn. By the month’s end, we could be experiencing the beginnings of the winter season. This month is the unofficial beginning of the holiday season, starting with the celebration of Thanksgiving. November is also an awareness month for several health concerns. Lung cancer, diabetes, Alzheimer’s,…
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Arthritis and Tai Chi
Regardless of whether or not you have arthritis, tai chi is a great way to better your health and a simple exercise to incorporate into your daily schedule. While medications can only provide temporary relief for arthritis, tai chi can help decrease pain in joints; progressively improve cardio and respiratory functions; strengthen the body; improve…
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Delicious Ways to Grill Bell Peppers, Onions, and Eggplants
This list contains recipes by Alex Guarnaschelli, one of the judges from my favorite Food Network show “Chopped”. I hope you all enjoy grilling these yummy vegetables! If you have any suggestions, please feel free to leave comments below this blog post. 1.) Grilled Bell Peppers with Red Wine Vinegar Cut the peppers in half…
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Tips for Waking Up Early to Work Out
Not everyone is a morning person. And few of us are eager to work out. But getting up early and exercising can be an amazing way to start your day! 1.) Commit to your “why”. If you want to accomplish something big, and you’re determined to meet your goal, then youcan easily jump…