Tag: stress
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Stress Less
Calm down. Take it easy. Relax. Don’t stress. Easier said than done, especially lately. Pandemic, economics, world politics. Just watching 3 minutes of the evening news is enough to make my blood pressure soar. Stress is an ongoing factor in our everyday lives. At times it’s overwhelming and other times, it is manageable. April is…
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How to Cope with Anxiety
Anxiety ruins health, relationships, and work performance. If you ever feel anxious, then you can rely on some of these tips mentioned here, and find a therapist when you can’t deal with anxiety alone. Here are some strategies to help you cope: 1.) Relax. Practice yoga. Listen to music. Breathe. Meditate. Get a massage.…