Tag: workout
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Arthritis and Tai Chi
Regardless of whether or not you have arthritis, tai chi is a great way to better your health and a simple exercise to incorporate into your daily schedule. While medications can only provide temporary relief for arthritis, tai chi can help decrease pain in joints; progressively improve cardio and respiratory functions; strengthen the body; improve…
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Tips for Waking Up Early to Work Out
Not everyone is a morning person. And few of us are eager to work out. But getting up early and exercising can be an amazing way to start your day! 1.) Commit to your “why”. If you want to accomplish something big, and you’re determined to meet your goal, then youcan easily jump…