Month: August 2017
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How to Cope with Anxiety
Anxiety ruins health, relationships, and work performance. If you ever feel anxious, then you can rely on some of these tips mentioned here, and find a therapist when you can’t deal with anxiety alone. Here are some strategies to help you cope: 1.) Relax. Practice yoga. Listen to music. Breathe. Meditate. Get a massage.…
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Dating Again for Seniors
No matter how old you are, dating can be intimidating and exciting. It can also be quite stressful if you’ve been out of the dating scene for a long time. Don’t worry about how other people date; just focus on what you’re comfortable with and set your own boundaries. You also don’t have to find…
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Hair Care Tips for Seniors
Mature hair is dry and thin. As you age, you may find that your genetics are beginning to show. For instance, if someone in your familiy had thinning hair, then you may find yourself with the same hair condition. Medications can also affect your hair. A common side effect of high blood pressure medications is…